4 Simple And Effective Ways To Relieve Period Cramps Without Taking Painkillers

4 Simple And Effective Ways To Relieve Period Cramps (Without Taking Painkillers)

Period pain and cramps often come during menstruation. Dysmenorrhea, as it’s also called, is caused by the uterus tightening up because of a chemical that’s called prostaglandin that is peaking during that time of the month throughout the female body.

Whether you’re the one experiencing menstrual pain or you’re simply a loved one watching your spouse or girlfriend go through it, it’s easy to feel helpless when faced with it.

That’s why we’ve put together this amazing list of the 4 best things that you can do to get soothing relief, without relying on ANY pain medication.

1. Watch What You Eat

During menstruation it’s a good idea to pay extra close attention to what you put in your body because if you eat the wrong things, it may lead to bloating which only makes the period pains worse.

Here’s a few foods you should avoid:

  • salty and fatty food
  • carbonated drinks
  • alcohol
  • caffeine

Focus on eating more fruits and vegetables, like pineapple, garlic and peaches as well as other foods like lean protein, whole grains, nuts, seeds and dried fruit.

Swap the coffee out with some yummy decaf tea, like ginger or mint paired with a little squeeze of lemon on top, because minimizing caffeine will help improve blood flow and reduce tension, especially in the muscles surrounding the uterus.

2. Have An Orgasm (Or Many)

Having an orgasm involves your whole body, that includes your spinal cord which signals the release of neurotransmitters, some of which are endorphins and oxytocin. These can in turn have a decreased effect on your pain perception, which leads to you feeling less pain.

Dr. Barry Komisaruk, a professor of psychology at Rutgers University that has studied the female orgasm, told the BBC in an interview from 2015, “Vaginal orgasms [are described] as being internal and involving the whole-body; that’s probably because the nerves that carry sensations from the clitoris are different from the nerves from the vagina.”

Komisaruk’s 1985 study together with Dr. Beverly Whipple was the first to uncover that self-stimulation of the vagina doubled women’s pain tolerance.

This is awesome news, not only for women looking to get period cramp relief by themselves, but also for their partners looking for ways to help them with that. ;)

3. Do Some Physical Exercise

If you’re not in the mood for orgasms and sex, some physical exercise is probably not the first thing you think of to soothe those period pains. But it actually does help!

Even a gentle slow-paced workout can help stimulate your muscles to release those feel-good endorphins that will help you relax and slide into a more positive and soothing headspace. You could do some yoga, take a walk in nature or just do some light stretching – it might be all you need to feel better!

Pausing to do some exercise will give you a break from whatever you are doing to focus on something else for a moment, which naturally helps put your body and mind in a different state of being.

4. Apply Heat Where You Feel The Pain

Many scientific findings show that when you experience pain associated with menstruation, applying heat to the area could help a lot.

When you’re applying heat to the lower stomach or lower back, the uterus relaxes and contracts less, which in turn leads to you experiencing less pain. Furthermore, science also shows that massaging the area around the uterus may also help to reduce period cramps by further relaxing the uterus.

This is great news, especially to people who no longer want to rely on pain medication for relief during their menstruation. Instead of constantly having to buy more pain meds and pumping your body full of harmful chemicals that wreck it over time, you can instead rely on heat and massage therapy to get the safe and comfortable relief you need.

Thankfully, there’s also a new handy way of getting the benefits of heat therapy during your menses and it’s called the Oreleva. It’s a portable heating pad that lets you take walks, go to the store and move about freely during your period and not have to worry about reheating, refilling or sitting next to an outlet.

The Oreleva relieves menstrual cramps and pains with its adjustable heat and massage vibration. It also lets you use it discreetly by simply strapping it around your tummy and pulling a sweater or pants over it – nobody will even notice that it’s there! Once you’re done with it, simply plug it into the wall and let it recharge, just like you would with a phone or laptop.

The best part? You get to enjoy a normal everyday life while on your period, where you are free to move around and do the things that you want to do, without having to put a single painkiller in your body.

With the Oreleva as your secret period pain weapon, no period will stop you from living and enjoying your life to the fullest.

If you want to learn more about the Oreleva, you can read more here.

Back to blog